A Walking Machine Desk Can Improve Your Work Productivity

Walking during your workday can be a great way to exercise without having to sacrifice time. Additionally, incorporating walking into your work can increase productivity.

The company of Poltrock promotes exercise by incorporating games, walking meetings and even treadmill desks. The company has found that employees report increased levels of energy and more productive work days.

Health Benefits

Doctors suggest that you walk at minimum 10,000 steps each day to stay healthy. However many people struggle to make time for exercise during the workday. A treadmill desk can help you reach your fitness goals and stay healthy by walking while working. Certain treadmills can be positioned under desks while others are built into workstations which allows you to sit down and walk.

Some studies have found that a treadmill desk improves health outcomes, such as weight loss, and lower cholesterol and triglycerides. The standing desks have also shown reduce the risks of prolonged sitting.

A treadmill desk can make you feel more energetic and productive during the workday However, be careful about overdoing it. It is possible to suffer neck, back or shoulder pain if you use a treadmill desk for too long. Avoid doing repetitive tasks like typing while you walk.

Raegan Poltrock, a customer strategy associate at advertising company Attentive which runs treadmill desks and says she has more energy throughout the day than she did before. She started using the desk about one year ago and now walks between two and product four hours on her treadmill 10 to 20 miles a day. She claims that her work has improved because of her improved energy. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that produced similar results. They examined 18 employees who walked between the treadmill desk for six months and walked for about three hours each day. They found that cholesterol dropped and employees were more productive than those who sat at a desk.

Ergonomics

Doctors recommend taking at least 10,000 steps every day to stay healthy, but juggling a full work schedule, kids, and other obligations can be a challenge to find time. A treadmill desk can help you stay on track, but without sacrificing the productivity you need to be productive at work. It is important to conduct some research on the ergonomics of treadmill desks before purchasing one. Improper use can cause wrist, neck and back pain.

In general treadmill desks are made to provide ergonomic benefits by allowing users to switch postures frequently. By alternating between sitting and standing and sitting, you'll be more active and lessen the risk of long-term health issues like high blood pressure and obesity. However, if you're planning to use a treadmill desk ensure that it's built for use in offices and that you adjust your computer monitor to the right height.

Ergonomic issues are especially problematic with treadmill desks that rely on an incline function. The new NordicTrack treadmill desk, for example, allows you to adjust the treadmill's incline however it doesn't have a way to mount an LCD tray or keyboard arm. Instead, you'll be required to sit on the front edge of your screen and keyboard and put excessive stress on your wrists and increase the chance of suffering from carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType desk, on the other hand, has an integrated keyboard tray that allows you to take the correct ergonomic position when typing. This position reduces strain on your neck shoulders, neck, and back while reducing wrist pressure. It also provides more stability than other adjustable-height desks with two legs.

If you're a beginner begin small under desk treadmill and gradually increase the time you spend at the treadmill desk to 20 or 30 minutes per day. It can be difficult to switch from a comfortable chair to walking and typing. Begin slowly and gradually build your endurance. Once you've mastered your endurance, you can increase the duration of your workouts and the speed at which you walk.

Cost

The walking treadmill desk is an office workstation that is standard with a treadmill. This is a great option when you want to work out more often but don't have time to go to the gym. The desk is designed to be ergonomic and can accommodate the standard laptop. It's also a bit cheaper than most standard treadmills under desk, and can even be used as a desk without the treadmill attached. Walkolution treadmills desk are quiet and can be used in libraries and open offices without causing distractions to other people. They also require less maintenance compared to normal treadmills desk. Click here for more information.