Natural Remedies For Depression

Depression isn't easy to treat There are a number of effective ways to treat it. Medications can reduce symptoms, and psychotherapyalso known as "talk therapy" -- is also an important element of best treatment for anxiety depression.

Some herbal supplements can also aid. For example, St. John's wort is an herb that's FDA-approved to treat depression can help improve symptoms in certain people. It can interact with birth control pills, heart drugs and medications that stop rejection of organs following an organ transplant.

Saffron

Saffron's primary function is to bring the color of food, but it also acts as a mood enhancer. It's a rich source of compounds, like the crocins and crocetins, which contain antioxidants and radical scavenging properties which protect against harmful free radicals that may contribute to chronic diseases like depression.

Some of the research regarding saffron's effects on depression is mixed. In one study, people suffering from depression were randomized to take either saffron or placebo for six weeks. Then, they were analyzed using a post Natal depression treatment questionnaire and an anxiety questionnaire. People who took the saffron reported less anxiety and depression than those who did not.

However, other studies have failed to find the same effect. In fact, the 2019 review article cited above points out that many of the studies that have found benefits were conducted with small samples and short-lived follow-ups, and most of them were conducted in Iran, where the researchers have financial connections to manufacturers of saffron. This suggests that the Iranian researchers may be overstating the benefits of saffron in treating depression.

It's possible saffron can have antidepressant properties because it increases serotonin in the brain. Serotonin, a neurotransmitter, can improve mood and promote relaxation. It is believed that saffron blocks serotonin synaptic uptake, which keeps the chemical in the body.

In a different study women who were experiencing symptoms of premenstrual bleeding were given either saffron extract or an inactive placebo for two months. They were then screened by using a Premenstrual Daytime Symptoms (PDS) questionnaire and the Hamilton Depression Rating Scale. The saffron supplement significantly improved PMS symptoms, and those who took it were more at coping with stress.

There's lots of interest in saffron's effects on depression, but we need to see more extensive, long-term clinical studies before it is considered an option to treat. Likewise, it's important to consult with your doctor before taking any supplements to your diet for depression, especially those that aren't endorsed by the FDA. They may cause serious adverse effects or interact with certain medications.

5-HTP

5-HTP (5-Hydroxytryptophan) is an amino acid that the body converts into serotonin, a neurotransmitter that sends signals between nerve cells. Serotonin levels that are low are associated with anxiety and depression as well as sleep disorders and fibromyalgia and other health issues. Research has proven that 5-HTP supplements can raise serotonin levels and improve mood in some people. However, more research is needed to determine how effective this supplement can be in treating hormonal depression treatment.

The amino acid tryptophan can be found in milk, turkey cheese, yogurt, and bananas. It is also available as a supplement to dietary intake over-the-counter. The body converts tryptophan into serotonin. This stimulates brain chemicals that regulate appetite, mood and sleep patterns.

Several studies have shown that taking 5-HTP to treat depression may be as effective as some antidepressant medications. Some of these studies are flawed, including the small sample size and short duration. Some of the studies employed SSRIs, which could affect the effectiveness of 5-HTP.

5-HTP may be beneficial non drug treatment for anxiety and depression a variety of health conditions, including chronic headaches, fibromyalgia and weight loss. It has been proven to improve sleeping habits and reduce fatigue in fibromyalgia patients. It may also have an calming effect and decrease anxiety in certain people. Research has also indicated that 5-HTP can increase the gamma-aminobutyric acid (GABA) levels which is a neurotransmitter that may reduce anxiety and increase feelings of peace.

Certain studies suggest that 5-HTP could help treat other conditions that are a result of low serotonin, such as migraines and tension headaches. It has also been shown to boost melatonin production which is essential for a healthy sleeping pattern. Research suggests that taking 100 mg of 5-HTP per day can help ease fibromyalgia stiffness, pain and mood.

People who are thinking of taking 5-HTP should discuss it with a physician first. This is particularly important for people taking SSRI or MAOI medications since 5-HTP could interact with these drugs and trigger dangerous adverse effects. Additionally, high doses of 5-HTP could cause nausea in certain people.

Kava

Kava, from the Pacific Islands, has been used as a medicinal herb and drink for ceremonial purposes for many years. It functions similar to alcohol in helping to relax the mind and relax muscles, but without the side effects of many prescription drugs. The plant's active compound, kavalactone, alters the gamma-aminobutyric acid (GABA) pathway in the brain to produce anxiolytic and antidepressant effects. Studies have demonstrated that it is effective to treat general anxiety disorder (GAD) and stress, without producing the "hangover effect" of sedatives that are commonly used.

It has been proven to have numerous other health benefits. It is believed to boost dopamine levels and easing symptoms of chronic pain or fibromyalgia. It also lowers blood pressure, lowers stress hormones, and improves the immune system. Kava can be consumed in the form of tablets, capsules or tinctures. Kava can also be added in teas or other drinks. It is recommended to talk with your doctor before trying any herbal supplements. The FDA does not regulate dietary supplements, so they don't have to go through the same rigorous clinical testing as prescription drugs. This puts consumers vulnerable to a range of health dangers, including liver damage.

People who have pre-existing liver, lung or heart conditions should avoid Kava. It can aggravate these ailments. People with mental health issues should also stay clear of kava since it could cause eyes that are red and irritated, as well as decreased muscle control (ataxia). When combined with other psychoactive substances, such as prescription medication or alcohol, kava may be a risk. It is also not recommended for pregnant women or nursing mothers.

Kava is naturally occurring substance that occurs naturally. While there is no evidence to suggest that it is addictive, the risk of liver injury cannot be completely eliminated. Before beginning a kava-based regimen anyone who is concerned about liver damage should consult their doctor. More research is required to discover the causes that make kava dangerous however, it is generally safe for the majority of patients when used under medical supervision.

St. John's Wort

St. John's wort (Hypericum perforatum) is an herbal medication that might help with mild to moderate depression. There is evidence that suggests it may improve mood by altering the best way to treat depression your body uses serotonin and other chemicals. It also seems to be a part of a type antidepressant known as selective serotonin reuptake inhibitors or SSRIs. They are the most popular drugs used to treat depression. However, it might not be as effective on those suffering from severe forms of depression. St. John's Wort can interact dangerously with some medications and therefore it is recommended to talk to a doctor before making any decisions.

In a 12-week study, St. John's Wort was as effective as antidepressants that are standard in reducing symptoms of minor depression. In another study, a combination with St. John's wort with citalopram (an SSRI) was as effective in treating depression as the placebo. The research was funded by the National Institute of Mental Health.

There's not as much research on long-term use of St. John's wort, however, some studies suggest it may have benefits when taken for a period of time, such as a few weeks or months. You can get it dried in tablets or capsules, or in tea. It could take anywhere from 3 to six weeks before you begin to feel the effects. It's important to tell your doctor or naturopath of any other medication you're taking before making the decision to try it, since St. John's wort can interfere with a variety of medications, including some antibiotics and birth control pills. It also can affect how your body's metabolism reacts to certain drugs, like sedatives and narcotics, which could cause potentially dangerous adverse effects if they're mixed.

You shouldn't attempt to treat depression by yourself. Instead, you should consult a healthcare professional. If you are considering using best natural treatment for depression remedies to treat depression, it is recommended to consult a Naturopath. They can help you make an educated decision. They can also suggest alternative healthcare options that do not involve prescription medication. They can also refer you a specialist if necessary. You can find a naturopath or integrative healthcare practitioner in the Mayo Clinic directory.