Natural Remedies For Depression

Depression is a tough diagnosis to treat. However, there are several effective treatments. Psychotherapy, also known as "talk therapy" is a vital component of treatment. The use of medication is effective in reducing symptoms.

Some herbal supplements can also aid. For instance, St. John's wort is an herb that's not FDA-approved to treat depression, can help improve symptoms in certain people. However, it could affect heart medications as well as birth control pills and drugs that can prevent rejection of organs following a transplant.

Saffron

Saffron is most famous for its role in bringing colour to food items but it also acts as an excellent mood enhancer. It contains a number compounds, such crocetin, and crocins, that have antioxidant and radical-scavenging qualities, helping to protect against harmful free radicals. These may contribute to chronic illnesses, including depression.

The research that's been done on saffron and depression has been mixed however, some of it seems promising. In one study, adults with depression were randomized to take either saffron, or placebo for six weeks. After that, they were assessed with an anxiety and depression questionnaire. Those who took saffron had less anxiety and depression than those who did not.

Other studies have not yielded the similar results. In fact, the 2019 review article above points out that many of the studies that have found benefits used small samples and short-lived follow-ups and a majority were done in Iran which is where the researchers have financial ties with the saffron producers. This suggests that the Iranian researchers might be exaggerating the benefits of saffron to treat depression.

It's possible saffron can have antidepressant properties since it boosts serotonin in the brain. Serotonin is a neurotransmitter that helps improve mood and promote relaxation. It is believed that saffron blocks synaptic serotonin absorption and keeps the chemical in the body.

In a different study, women who were suffering from symptoms of premenstrual bleeding were given either saffron extract or an inactive placebo for a period of two months. The Hamilton Depression Rating Scale and Premenstrual Daily Symptoms questionnaire were used to evaluate the women. People who took the saffron extract noticed a significant improvement in their PMS symptoms and were better in coping with stress better than those who took the placebo.

Saffron is a popular treatment for depression. However, we need larger, more long-term trials before it can become a lithium treatment for depression option. It's also important to consult your physician before taking any supplements to your diet for untreatable depression, particularly ones that aren't certified by the FDA. They may interact with certain medications or trigger serious side effects.

5-HTP

5-HTP (5-Hydroxytryptophan) is an amino acid that the body converts into serotonin, a neurotransmitter that sends signals between nerve cells. Serotonin levels are low and associated with anxiety and depression, fibromyalgia and sleep disorders, among other health problems. Studies have shown that 5-HTP supplements to improve mood and increase serotonin in certain people. More research is needed to determine the efficacy of this supplement in treating depression.

Tryptophan is a component of bananas, milk cheese, yogurt and other dairy products. It is also offered as a supplement to dietary intake over-the-counter. The body converts tryptophan to serotonin. This then stimulates brain chemicals that help regulate mood, appetite and sleep patterns.

In a variety of studies it has been proven that 5-HTP is as effective as antidepressant drugs in treating depression. However some of these studies are flawed due to small sample sizes and short durations. Additionally, a number of the studies have used SSRI medications, which could affect the effectiveness of 5-HTP.

5-HTP can be beneficial for a wide range of health conditions, such as chronic headaches, fibromyalgia and weight loss. It has been shown that it improves sleeping habits and reduces fatigue in those suffering from fibromyalgia. It also has an calming effect and could reduce anxiety in certain people. Studies have also reported that 5-HTP could increase the gamma-aminobutyric acid (GABA) levels which is a neurotransmitter, which can reduce anxiety and increase feelings of calmness.

Certain studies suggest that 5-HTP could aid in treating other ailments which are related to low serotonin, such as migraines and tension headaches. It has also been proven to boost melatonin production which is essential for a healthy sleep pattern. Research suggests that taking 100 mg of 5-HTP per day could help relieve stiffness in fibromyalgia and pain, as well as mood.

Before taking 5-HTP, individuals should consult with their physician. This is especially crucial for those taking SSRI or MAOI medications because 5-HTP could interact with these drugs and cause dangerous adverse effects. In addition the high doses of 5-HTP could cause nausea in some people.

Kava

Kava is a native of the Pacific Islands, has been used as a medicinal herb and a drink for ceremonies for hundreds of years. It works like alcohol in calming mind and relaxing muscles, however it doesn't have the side effects that come with numerous pharmaceutical drugs. The plant's active component, kavalactone, alters the gamma-aminobutyric acid (GABA) pathway in the brain, causing anxiolytic and antidepressant effects. Research has shown that it can be used to treat general anxiety disorder (GAD) and stress without creating the "hangover effect" of some sedatives.

It has also been found to have many other health benefits, like boosting dopamine levels and alleviating symptoms of chronic pain and fibromyalgia. It also reduces stress hormones, reduces blood pressure, and improves the immune system. Kava can be consumed in the form of tablets, capsules or tinctures. Kava can be added to teas and other beverages. It is recommended to consult with your physician before taking any herbal supplements. Dietary supplements aren't controlled by the FDA as such, and do not have to undergo the same rigorous tests for clinical effectiveness as prescription drugs. This leaves consumers vulnerable to various health dangers which include liver damage.

Kava should not be used by those suffering from lung, heart or liver issues. It could aggravate these conditions. Kava should be avoided by those suffering from mental health issues because it can lead to dilated pupils eyeballs, reddened eyes and decreased muscle control. Kava can be harmful when it is combined with other psychoactive substances, like alcohol or prescription medications. Kava should be avoided by breastfeeding mothers.

Kava is an organic substance and there's no evidence to suggest it has addictive properties, however the risk of liver damage cannot be completely eliminated. Before beginning a kava regimen anyone who is concerned about liver damage should consult with their physician. There is still an urgent need for more research to pinpoint the risks that could make kava unsafe, but for most patients it's a safe choice when under medical supervision.

St. John's wort

St. John's wort (Hypericum perforatum) is a herbal remedy that may help those suffering from mild to moderate depression. A few studies suggest that it can improve mood by altering the way your body uses chemicals such as serotonin. It also seems to be effective with a specific type of antidepressant referred meds to treat anxiety and depression as selective serotonin-reuptake inhibitors or SSRIs. These are the most commonly prescribed medications to treat depression. However, it may not be as effective for patients suffering from severe depression. St. John's Wort can be dangerous when combined with certain medications It is therefore recommended to talk to a doctor before making any decisions.

In one 12-week clinical trial, St. John's wort was as effective as a standard antidepressant in decreasing symptoms of mild depression. In another study, a combination with St. John's wort with citalopram (an SSRI) was as effective in treating depression as the placebo. The research was funded by the National Institute of Mental Health.

There's less research on long-term use of St. John's wort, but some studies suggest it has benefits when taken for a period of time, such as a few weeks or months. You can get it as a dry herb in capsules or tablets, or in tea. It could take anywhere from 3 to six weeks before you begin to feel the effects. St. John's Wort can interact with various medications, including birth-control pills and antibiotics. It may also alter the way your body processes certain drugs, such as opioids and sedatives. This could cause serious side effects when combined.

You shouldn't attempt to treat depression on your own. Instead, consult with a medical professional. If you're thinking of using natural treatments for depression, you should consult a naturopath. They can help you make an informed decision. They can also suggest alternative approaches to healthcare that don't require prescription drugs. They can also refer you to an expert if needed. The Mayo Clinic directory has a list of integrative and naturopathic healthcare providers.