How to Treat Adult ADHD

non drug treatment for adhd of adult adhd diagnosis and treatment treating adhd and depression in adults is a combination. In general, counseling is employed alongside medications to promote functional behavior patterns. Counseling may include cognitive behavioral therapy, which teaches patients how to manage their emotions.

Behavioral Therapy

Behavioral therapy teaches patients to recognize and modify self-destructive behavior. It is usually limited in time and focuses on measurable behavior, like decreasing the frequency of panic attacks or improving sleep patterns. It what can untreated adhd lead to also be used to treat many mental health issues, including depression and anxiety. It includes cognitive techniques like cognitive-behavioral and dialectical behavior therapy that tackle maladaptive thoughts and emotions. It can also include exposure therapy, which aids people overcome fears and phobias.