Are Anxiety Symptoms Physical?

Many people are aware that worry and fear are signs of anxiety. The physical symptoms of anxiety are more alarming and may even be similar to heart attacks.

Seek help if your physical symptoms and anxieties interfere with your daily routine. Your doctor is likely to run tests to rule out a medical cause for your symptoms.

Pressure or Pain in the chest

The chest pain can be an anxiety symptom, and it can be scary when it first occurs. Some people are afraid they're suffering from a heart attack when they feel chest pain, but it's more likely that the symptoms are caused by anxiety eye symptoms as opposed to something more serious.

When someone feels anxious, the brain and body immediately trigger the stress response. This includes a physiological change and physical reactions, like sweating, nausea, shortness of breath, tense muscles, tingling in the feet or hands and chest pain. This is called the fight-or-flight response, and it's designed to assist those in a risky situation.

The chest pain associated with anxiety can be described as a stabbing or sharp sensation in the middle of the chest. It's typically associated with a feeling of weight or pressure that is crushing and it usually stops within minutes. Anxiety can cause discomfort in the shoulders, arms or jaw.

A rapid heartbeat can be another frequent symptom. It can feel like the heart is racing or sputtering beats. This is a sign that the heart is working harder to get oxygen into the bloodstream, which can cause chest pain.

It is important to consult your doctor if you are experiencing chest pains or other signs of anxiety. They can determine the cause and rule out a heart issue like coronary artery disease. If they discover the root of the problem is anxiety or stress, a physician may suggest psychotherapy or medication to alleviate the symptoms and eliminate them in the course of time.

Tingling or Numbness of the Legs and Arms

The feeling of being numb in your arms or legs can be a highly uncomfortable anxiety sign. It can be a feeling that is temporary, or a feeling that is experienced on a regular basis. It is frequently accompanied by other anxiety symptoms such as headaches, sweating, or shortness in breath. It can also be an isolated symptom of stress that is chronic or excessive or may occur on its own.

Tingling sensations in the feet and hands can be a sign of anxiety. These symptoms could be a result of a fight-or-flight reaction. When you're scared your body is preparing to react by increasing blood flow to muscles and vital organs while reducing it in other parts of the body. The redirected blood flow may cause numbness to the extremities.

It's important to understand that not all tingling and numbness is caused by anxiety. The symptoms can be caused by other medical conditions, like diabetes, nerve damage, or an infection. To rule out a underlying issue, you should schedule an appointment with your physician.

When you are able to manage your anxiety the anxiety will diminish, and this will alleviate numbness from anxiety that can affect the extremities. Try relaxation techniques, self-care strategies, or speak to a trusted individual about your concerns. If you're still experiencing anxiety, consider joining a support group for anxiety. Many people find that talking to people can help them deal with their anxiety. There are many anxiety-relieving techniques on the internet including meditation and yoga. You can also ask your GP to offer advice or refer you to counselling services.

Weakness or Fainting

A person suffering from anxiety might be prone to fainting or weakness because of a lack of blood flow to the brain and muscles. This can be a frightening experience, as it could make you feel like there's something wrong in your body. It's important to tell your doctor about any weakness or fainting you have so that they can look for an unrelated health issue. This includes checking your blood pressure, heart rate, thyroid, and other medical conditions that could be causing the symptoms.

It's important to discuss your anxiety symptoms with your doctor about how they affect your daily life. Your doctor can help you determine the root of your anxiety and suggest treatment options. They'll start with a physical examination and inquire about your medical background, including any prescription or herbal medicines as well as recreational drugs and other medicines.

Certain people develop anxiety disorders as a result of trauma or stress in their lives. Some people have a genetic tendency to develop anxiety disorders, while others are taking medications that can cause them. It isn't known what causes anxiety disorders however, the brain can release stress hormones in response to anxiety or stress. These hormones can cause long-term negative health effects.

People with anxiety often are unable to connect with family and friends and avoid certain places or activities, and spend a lot of time seeking assurance to ease their anxiety. This can cause depression and social isolation. The treatment for mental health helps people stop anxious behaviors and accept body sensations, as well as manage worries. Certain types of therapy, like cognitive-behavioral therapy, are particularly beneficial for people suffering from anxiety related to health.

Braced or Tense Muscles

For the majority of people, anxiety-related muscle tension is a short-term feeling that goes away once the stressful situation has passed. For some, however, anxiety-induced muscle tightness can be chronic, lasting for weeks or even days. This can result in stiffness and pain in the shoulders, backs, chests, faces, necks and stomachs as well as other parts of the body.

Stress triggers a variety of physical reactions to prepare your body for flight or fight. This can include an increase in blood flow to muscles, allowing them to react quickly, and tension in the muscles. This is a normal response that helps you to escape danger and deal with emergencies. However, if your body is constantly alert at all times like it is with chronic anxiety, these symptoms can develop into long-term problems.

One of the most common reasons is that of hyperstimulation, which happens when your body's natural survival instinct is activated often. This can cause your body to become stuck in the fight-or flight response, causing anxiety symptoms breathless-induced symptoms anxiety like a rapid pulse, dizziness, or nervousness.

If you know someone who frequently experiences these types of symptoms, try to help them break out of the cycle by providing encouragement and support. You can also distract your friend by asking him to browse through pictures or to wash the dishes. This can help ease his mind off of his anxiety. Encourage them to consult an expert in mental health or a doctor for an assessment. This may involve conducting a medical exam or lab tests to rule out any other health concerns.

Dry Mouth

If you are feeling anxious the body's fight-or-flight response kicks into action. This causes a surge in adrenaline and other hormones, to get into your bloodstream. This also increases the rate of your pulse and breathing to ensure that more oxygen can reach your brain. These effects prepare you for an emergency situation however, they may cause you to feel uneasy and exhausted.

It is also possible to experience dry mouth if you are anxious. It could feel like you're dehydrated, but this is not true. Dry mouth is the result of heightened arousal in your nervous system, which can also boost the production of stomach acid.

If you are stressed, you will often breathe through your nose, rather than through your mouth. This can result in excessive swallowing that dry out the throat. This can also be a side effect of many extreme anxiety symptoms medications, like antidepressants.

If you suffer from dry mouth, try sipping water or chewing sugar-free gum to increase saliva production. If you take medication that causes dry mouth, speak to your doctor about switching to a different medication.

If you experience a dry mouth and it doesn't improve with medication, try relaxation techniques or therapy. This can help you manage your anxiety. It is important to seek treatment as soon as you notice anxiety symptoms, to avoid the condition getting worse. Find an online therapist at BetterHelp, which has more than 20,000 licensed therapists who provide convenient and affordable online therapy. Start your free online assessment and be assigned to a therapist who is right for you. This article originally appeared on Anxiety UK.